Blanched hazelnuts are a delicious and nutritious nut that have had their skins removed, leaving behind a smooth and creamy-colored kernel. These nuts are the same as regular (called natural) hazelnuts, but have undergone a process of blanching to remove the outer brown layer of skin. Blanched hazelnuts are a rich source of essential nutrients such as protein, fiber, healthy fats, vitamins, and minerals. They are particularly high in monounsaturated fats, which are known to be heart-healthy and can help lower cholesterol levels. Hazelnuts are also a good source of antioxidants such as vitamin E, which can protect cells from damage caused by free radicals. Blanched hazelnuts have a delicious and slightly sweet flavor, with a smooth and creamy texture that makes them perfect for use in a variety of recipes. They are often used as an ingredient in baked goods, such as cakes, cookies, and bread, or used in desserts. They can also be ground into a nutritious and flavorful flour, or used to make homemade nut butter. Blanched hazelnuts are a great choice for anyone following a plant-based or vegan diet, as they are a good source of protein and healthy fats. They are also a gluten-free and dairy-free option for those with food allergies or intolerances.