Cashews

Cashews are a popular and versatile nut that are enjoyed worldwide for their rich, buttery flavor and nutritional benefits. Native to Brazil, cashews are now grown in many tropical regions of the world, including India, Africa, and Southeast Asia. Cashews are unique in that they grow outside of a fruit, attached to the bottom of the cashew apple. In order to harvest the nut, the cashew apple must be removed and the hard outer shell of the nut cracked open. Cashews are high in healthy fats, protein, and essential minerals like copper and magnesium, making them a great snack option or addition to meals. They can be enjoyed raw, roasted, salted, or used in a variety of dishes, from stir-fries to desserts. Overall, cashews are a delicious and nutritious addition to any diet.