Pistachios

Pistachios are a type of tree nut that have been enjoyed for centuries. They are known for their distinctive green color and slightly sweet flavor. Pistachios are a good source of protein, healthy fats, fiber, and various nutrients like vitamin B6, thiamin, and potassium. Studies have shown that consuming pistachios may help reduce the risk of heart disease, improve blood sugar control, and support healthy weight management. 

Pistachios can be eaten raw or roasted, and are a popular ingredient in a wide range of dishes, including salads, pastries, and ice creams.