Walnuts

Walnuts are rich in protein, healthy fats, fiber, vitamins, and minerals. They are an excellent source of omega-3 fatty acids, which are essential for brain health and may reduce inflammation in the body. They are also high in antioxidants, such as polyphenols and vitamin E, which can help protect against oxidative damage and lower the risk of chronic diseases, such as heart disease and cancer.

In addition to their nutritional benefits, walnuts are versatile and can be used in a variety of dishes, such as salads, baked goods, and savory dishes. They can be eaten raw or roasted, and their oil can be used for cooking or as a salad dressing.